WEEK 2 | july's weekly family meal plan
we’re talking the pancakes my kids are HOOKED on, nachos, salmon curry + more!
it may be july 4th weekend but you’ll want to save this for next week..
week 2 of july let’s do this!! we are entering the “i don’t feel like cooking” era of the year guys, i know. but we are not slowing down in the kitchen. this week’s menu is bringing the vibes: a cozy breakfast you’ll flip for (literally), two killer lunches that are way better than sad desk salads, dinners that go big on flavor with minimal effort, and a chocolatey snack you’ll wanna keep on repeat.
need to look back at week 1? it’s right here when you need it! also you may want to check out my bible for all things food prep here!
meal plans are sent out every friday and include 1 breakfast + 2 lunches (meal prep friendly) + 2 dinners + 1 snacky dessert/1 store-bought snack recommendation🍕🌮🍓🍦
each recipe typically serves 4 so feel free to double!
the recipes include similar ingredients week after week so you have a condensed shopping list and nothing goes to waste
the emails will include👇🏻:
the meal plan + grocery list that you can easily print out
substitutions and swap ideas
tips to meal prep (if you want, not necessary at all!)
my go-to products / tools for these recipes
once you join the more, please family meal plan crew, you always have access to EVERY week so you can pick and choose what you want to make.
you also have access to substack-only recipes like my grilled steak arugula salad with crispy shallot dressing and july’s recipe is coming SOON!
you may want to check out my bible for all things food prep here!
P.S. confused on why this is paid content? it takes me many many hours to pull this together for my substack crew! it’s a very reasonable 96 cents per week if you do the annual plan for someone to do all the thinking for you for meal times!