WEEK 1 | july's weekly family meal plan
new month, new meal plan and this one is ready for you!
july is here (!!) and while this week’s lineup isn’t your classic 4th of july bbq vibe, it’s still so so good and packed with flavor. so you will feel like you are having a bbq delish meal all week long.
we’re starting the week with easy sheet pan eggs for breakfast which are my go-to when i need something quick and satisfying. lunch is looking extra delish with gluten-free chicken shawarma meatballs and that tzatziki chicken salad that’s always a hit for meal prep. for dinner we’ve got a quick and easy lemon pasta that seriously tastes like summer in a bowl. and of course, dessert. we’re making the best gluten-free lemon loaf.
let me know what you’re making and if you’re whipping up anything fun for the 4th!
meal plans are sent out every friday and include 1 breakfast + 2 lunches (meal prep friendly) + 2 dinners + 1 snacky dessert/1 store-bought snack recommendation🍕🌮🍓🍦
each recipe typically serves 4 so feel free to double!
the recipes include similar ingredients week after week so you have a condensed shopping list and nothing goes to waste
the emails will include👇🏻:
the meal plan + grocery list that you can easily print out
substitutions and swap ideas
tips to meal prep (if you want, not necessary at all!)
my go-to products / tools for these recipes
once you join the more, please family meal plan crew, you always have access to EVERY week so you can pick and choose what you want to make from 3+ months of meals.
you also have access to other exclusive content like my substack-only recipes, tips and more. the 10 things i meal prep weekly has been a HIT.
P.S. confused on why this is paid content? it takes me many many hours to pull this together for my substack crew! it’s a very reasonable 96 cents per week if you do the annual plan for someone to do all the thinking for you for meal times!